De-Stress Workout Plan Incl. Yoga, Tai Chi, Meditation and Massage - Healthy Living Series [DVD]English | 52 minutes | MPEG | 720x576 | 1438kbps | 25fps | AC3 | 192kbps | 2.4 GB
Genre: Elearning
This programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world. Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit. Tai Chi: will help you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner. An easy, yet wonderfully effective routine to relax and de-stress.
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